It’s Never Too Late to Have a Happy New Year

New Year's Celebration

So here we are, one month into 2018…how are you doing on your New Year’s Resolutions?  It is often said that after just two weeks, 80% of people have given up on their New Year’s resolutions and fallen back into the old habits of years past.  And if you regularly go to the gym, you… Continue reading It’s Never Too Late to Have a Happy New Year

The Procrastination – Guilt Cycle

The Face of Guilt

Procrastination leads to guilt which leads to more procrastination. Procrastination is an insidious thing.  When you put off doing something that you know you should do, or that you’ve promised someone you would do, even when it’s a small thing, it produces a stress reaction in the body that we recognize as guilt.  And as… Continue reading The Procrastination – Guilt Cycle